🍰 Pineapple-Yogurt

Name: Pineapple-Yogurt
Total time: 30 min
Cuisine: German
Ingredients: 0.5 Lemon; 1 Banana; 100 g Pineapple; 20 g Walnut kernels (1 heaped Tbsp); 1 tsp Sesame oil; 2 tsp liquid Honey; 300 g Yogurt (1.5 % fat); 0.5 tsp ground Anise

258 kcal · 30 min

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Ingredients

0.5 Lemon
1 Banana
100 g Pineapple
20 g Walnut kernels (1 heaped Tbsp)
1 tsp Sesame oil
2 tsp liquid Honey
300 g Yogurt (1.5 % fat)
0.5 tsp ground Anise

Instructions

1. Squeeze the half lemon.
2. Peel the banana, slice it and drizzle with one teaspoon of lemon juice.
3. Peel the pineapple and cut the flesh into pieces.
4. Roughly chop the walnuts.
5. Heat sesame oil in a non-stick pan. Fry the pineapple and banana in it for about one minute over medium heat, turning them. Divide the fruit into two small bowls and let them cool for five to ten minutes.
6. Mix honey, yogurt and anise. Pour the mixture over the cooled fruit and sprinkle the chopped walnuts on top.

Nutrition per serving

kcal: 258
Protein: 8 g · Fett/Fat: 10 g · Carbs: 32 g