🐟 Roasted Pepper Sardine Salad

Name: Roasted Pepper Sardine Salad
Total time: 25 min
Yield: 4 servings
Ingredients: 2 Stück Bell peppers (red and yellow); 2 Dosen (à 100 g) Sardines in olive oil (drained); 200 g Cherry tomatoes; 1 kleiner Red onion; 3 EL Olive oil; 1 EL Lemon juice; 1 Prise Salt; 2 EL Fresh cilantro (chopped)

380 kcal · 25 min · 4 servings

Cook this free in the MyFoody app →

Ingredients

2 Stück Bell peppers (red and yellow)
2 Dosen (à 100 g) Sardines in olive oil (drained)
200 g Cherry tomatoes
1 kleiner Red onion
3 EL Olive oil
1 EL Lemon juice
1 Prise Salt
2 EL Fresh cilantro (chopped)

Instructions

1. Preheat the oven to 200 °C (390 °F) conventional mode.
2. Wash the peppers, remove the stems and seeds, and cut them into large pieces.
3. Place the pepper pieces on a baking sheet and bake for 20 minutes until the skin is charred brown.
4. Remove the peppers from the oven, place them in a bowl, and cover with plastic wrap. Let them steam for 10 minutes to make the skin easy to peel.
5. Roughly chop the peeled peppers into bite-sized strips and place them in a large salad bowl.
6. Wash the tomatoes, halve them, and dice the onion finely. Add them to the peppers.
7. Open the sardine cans, blot excess oil with a paper towel, and roughly flake the fish into the bowl with a fork.
8. Whisk the olive oil with lemon juice and salt. Pour the dressing over the salad and toss everything gently.
9. Sprinkle the salad with fresh cilantro and serve immediately.

Nutrition per serving

kcal: 380
Protein: 28 g · Fett/Fat: 18 g · Carbs: 22 g