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🍳 Pear + Sunflower Seeds

164 kcal · 30 min

Pear + Sunflower Seeds Cook this in the MyFoody app →

Ingredients

Instructions

  1. 1. Preheat the oven to 180 degrees Celsius.
  2. 2. Wash the pears thoroughly and slice them into thin slices.
  3. 3. Spread the pear slices evenly in a baking dish.
  4. 4. Toast the sunflower seeds in a pan without oil for about 5 minutes until golden brown.
  5. 5. Sprinkle the toasted sunflower seeds over the pear slices.
  6. 6. Bake the dish in the preheated oven for about 20 minutes.
  7. 7. Let the dish cool briefly and serve it warm or cold.

Nutrition per serving