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🍳 Pear + Pumpkin Seeds
135 kcal · 30 min
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Ingredients
- Pears 4 pcs.
- Pumpkin seeds 80 g
Instructions
- 1. Preheat the oven to 180 degrees Celsius.
- 2. Wash the pears thoroughly and slice them thinly.
- 3. Spread the pear slices evenly on a baking sheet.
- 4. Toast the pumpkin seeds in a pan without oil for about 5 minutes until golden brown.
- 5. Take the toasted pumpkin seeds and sprinkle them over the pear slices.
- 6. Bake everything in the oven for about 15 minutes.
- 7. Let the dish cool slightly and serve it warm.
Nutrition per serving
- kcal: 135
- Protein: 4 g · Fett/Fat: 7 g · Carbs: 18 g
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