🍲 Parisian Vegetable Stew with Sun-Dried Tomatoes

Name: Parisian Vegetable Stew with Sun-Dried Tomatoes
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Stück Parsnips; 300 g Pumpkin (Kabocha or Hokkaido); 1 Stück Onions; 2 Stück Garlic cloves; 50 g Sun-dried tomatoes; 750 ml Chicken or vegetable broth; 4 Zweige Thyme (fresh); 1 EL Butter; 50 ml Cream; 1 TL Salt

350 kcal · 45 min · 4 servings

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Ingredients

2 Stück Parsnips
300 g Pumpkin (Kabocha or Hokkaido)
1 Stück Onions
2 Stück Garlic cloves
50 g Sun-dried tomatoes
750 ml Chicken or vegetable broth
4 Zweige Thyme (fresh)
1 EL Butter
50 ml Cream
1 TL Salt

Instructions

1. Wash, peel, and cube the parsnips, pumpkin, and onions into equal-sized pieces.
2. Slice the sun-dried tomatoes into fine strips.
3. Melt the butter in a large pot and sauté the onions, parsnips, and pumpkin for 5 minutes.
4. Add the garlic and tomato strips and cook for another 1 minute.
5. Pour in the broth and add the thyme sprigs.
6. Simmer the stew for 20 minutes over medium heat until the vegetables are very soft.
7. Remove the thyme sprigs and partially puree the soup with a hand blender.
8. Stir in the cream, season with salt and pepper, and serve hot.

Nutrition per serving

kcal: 350
Protein: 12 g · Fett/Fat: 10 g · Carbs: 52 g