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🐟 Pan-Fried Fish with Mustard Sauce

270 kcal · 25 min · 4 servings

Ingredients

• 300 g Fish Fillet (e.g. Cod)
• 300 g Potatoes
• 1 Stück Onion
• 30 g butter
• 2 EL Mustard
• 100 ml Cream
• 1 EL Parsley
• 1 Prise Salt and Pepper

Instructions

1. 1. Peel and boil potatoes.
2. 2. Cut fish fillet into pieces and season.
3. 3. Sauté onion in butter.
4. 4. Add fish and fry until cooked through.
5. 5. Add mustard and cream, mix well.
6. 6. Garnish with parsley and serve.

Nutrition per serving

• kcal: 270
• Protein: 25 g · Fett/Fat: 15 g · Carbs: 25 g