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🍽️ Pan-Fried Tofu with Honey-Sesame Sauce in the Air Fryer

250 kcal · 30 min · 2 servings

Ingredients

• 400g Firm tofu
• 1 EL Sesame oil
• 2 EL Soy sauce
• 1 EL Honey
• 2 Zehen Garlic
• 1 cm Ginger
• 2 EL Sesame seeds

Instructions

1. 1. Cut the tofu into roughly 2 cm cubes.
2. 2. Pat the cubes dry with paper towel so they get crispy.
3. 3. Place the tofu cubes in a bowl and drizzle with the sesame oil.
4. 4. Toss the tofu until each piece is thinly coated with oil.
5. 5. Preheat the air fryer to 200 °C.
6. 6. Place the tofu cubes in the basket in a single layer.
7. 7. Fry the tofu at 200 °C for 10 minutes, until golden brown.
8. 8. Flip the tofu halfway through so all sides brown.
9. 9. Remove the tofu and set it aside until ready.
10. 10. Finely chop the garlic and ginger.
11. 11. Combine the soy sauce, honey, garlic and ginger in a small pan.
12. 12. Heat the sauce over medium heat until it thickens slightly and smells fragrant.
13. 13. Return the tofu to the pan and toss to coat it in the sauce.
14. 14. Toast the sesame seeds in a dry pan until they are golden brown.
15. 15. Sprinkle the tofu with the toasted sesame seeds.
16. 16. Serve the tofu immediately; it should be glossy and crispy.

Nutrition per serving

• kcal: 250
• Protein: 20 g · Fett/Fat: 15 g · Carbs: 20 g