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🍽️ Orange Mint Shake

386 kcal · 30 min

Ingredients

• 2 blood oranges
• 4 mint sprigs
• 3 tbsp sugar
• 0.25 l milk
• 100 g yogurt
• 2 tsp pistachio kernels (chopped)

Instructions

1. 1. Peel the blood oranges, removing the white pith as well.
2. 2. Dice the flesh into small cubes.
3. 3. Blend the flesh together with the mint leaves in a mixer.
4. 4. Set aside a few leaves for garnish beforehand.
5. 5. Strain the mixture through a sieve to make it smooth.
6. 6. Stir in sugar, milk, and yogurt until well combined.
7. 7. Pour into glasses and serve garnished with chopped pistachios and fresh mint leaves.

Nutrition per serving

• kcal: 386
• Protein: 10 g · Fett/Fat: 12 g · Carbs: 54 g