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🍽️ Oatmeal with Nectarine

171 kcal · 30 min

Ingredients

• 90 ml Water
• 20 g delicate oat flakes
• 100 g Nectarine
• 1 tsp rapeseed oil

Instructions

1. 1. Pour the water into a pot and add the oat flakes.
2. 2. Bring the mixture to a boil.
3. 3. Then let it simmer on low heat for 3 minutes while stirring constantly.
4. 4. Wash the nectarine, remove the stem and the pit, and mash the flesh into a puree.
5. 5. Stir the nectarine puree and the oil into the oatmeal.
6. 6. Check the temperature before serving.

Nutrition per serving

• kcal: 171
• Protein: 4 g · Fett/Fat: 6 g · Carbs: 24 g