🍽️ Oatmeal Porridge with Banana

Name: Oatmeal Porridge with Banana
Total time: 30 min
Cuisine: German
Ingredients: 200 ml Milk (3.5 % fat); 20 g Rice flakes (3 tbsp); 50 g ripe Bananas (0.5 small Banana)

230 kcal · 30 min

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Ingredients

200 ml Milk (3.5 % fat)
20 g Rice flakes (3 tbsp)
50 g ripe Bananas (0.5 small Banana)

Instructions

1. Mix 100 milliliters of milk and the flakes in a small pot. Bring the mixture to a brief boil while stirring constantly and let it simmer for 1 to 2 minutes.
2. Remove the pot from the heat and stir in the remaining milk.
3. Peel the banana, cut it into pieces, and place them on a plate. Mash the pieces with a fork. Mix the mashed banana into the porridge. Feed the banana oatmeal lukewarm.

Nutrition per serving

kcal: 230
Protein: 8 g · Fett/Fat: 7 g · Carbs: 32 g