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🍳 The Nutrient Omelet Stack

510 kcal · 15 min · 4 servings

Ingredients

• 3 Stück Medium eggs
• 30 g Cream cheese
• 20 g Gouda cheese (shredded)
• 15 g Sunflower seeds (roasted)
• 50 g Bell pepper (diced small)
• 2 Scheiben Fruit-and-seed bread (toasted)
• 10 g Butter
• 1 Prise Salt and white pepper

Instructions

1. 1. Whisk the eggs with salt and pepper in a bowl until they are more homogeneous.
2. 2. Heat the butter in a small non-stick pan over medium heat.
3. 3. Sauté the diced peppers briefly and remove them from the pan.
4. 4. Pour the egg mixture into the pan and stir gently until the egg is half-set.
5. 5. Spread the cream cheese, cheese, and peppers on one half of the omelet and fold it over.
6. 6. Serve the omelet on the toasted bread and sprinkle with sunflower seeds.

Nutrition per serving

• kcal: 510
• Protein: 28 g · Fett/Fat: 32 g · Carbs: 25 g