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🍽️ Mustard Chicken Breast from the Microwave

396 kcal · 30 min

Ingredients

• 250 g Crème fraîche
• 4 tbsp grainy mustard
• 1 garlic clove (mashed)
• salt
• 0.5 tsp sage leaf
• 4 chicken breast fillets

Instructions

1. 1. Whisk the crème fraîche, mustard, garlic, salt, and sage leaves together in a bowl.
2. 2. Turn the chicken breast fillets in the mustard cream so they are fully coated. Cover the dish and cook the meat at 850 watts for about 4 minutes.
3. 3. Reduce the power to 450 watts and cook the meat for another 12 minutes.
4. 4. Turn the meat once during the cooking time and drizzle it with the remaining sauce.

Nutrition per serving

• kcal: 396
• Protein: 50 g · Fett/Fat: 19 g · Carbs: 6 g