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🍲 Brazilian Fish Stew

250 kcal · 50 min · 4 servings

Ingredients

• 300 g fish fillet
• 200 ml coconut milk
• 1 onion
• 1 bell pepper
• 2 tomatoes
• 1 Bund coriander
• 2 EL olive oil
• 2 Zehen garlic

Instructions

1. 1. Cut fish into pieces and season with salt.
2. 2. Sauté onion and garlic in olive oil.
3. 3. Add bell pepper and tomatoes, sauté briefly.
4. 4. Pour in coconut milk and bring to a boil.
5. 5. Add fish pieces and simmer for 15 minutes.
6. 6. Garnish with coriander and serve.

Nutrition per serving

• kcal: 250
• Protein: 28 g · Fett/Fat: 15 g · Carbs: 10 g