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🍲 Moqueca - Brazilian Fish Stew

250 kcal · 60 min · 4 servings

Ingredients

• 300g fish fillet (e.g., cod)
• 400ml coconut milk
• 1 bell pepper
• 1 onion
• 2 tomatoes
• ein Bund fresh cilantro
• 2 EL lime juice
• 2 EL olive oil

Instructions

1. 1. Dice onion and bell pepper.
2. 2. Heat oil in a pot, sauté onion and bell pepper.
3. 3. Add tomatoes and sauté briefly.
4. 4. Add coconut milk and fish fillets, simmer for 20 minutes.
5. 5. Season with lime juice and fresh cilantro.
6. 6. Serve with rice or bread.

Nutrition per serving

• kcal: 250
• Protein: 20 g · Fett/Fat: 15 g · Carbs: 10 g