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🍲 Misir Wat (Lentil Stew)

160 kcal · 45 min · 4 servings

Ingredients

• 200 g red lentils
• 1 Stück onion
• 2 Zehen garlic
• 1 cm ginger
• 1 EL berbere spice mix
• 2 Stück tomatoes
• 1 EL oil
• 1 TL salt
• 500 ml water

Instructions

1. 1. Chop onion, garlic, and ginger finely and sauté in oil.
2. 2. Add diced tomatoes and simmer for 5 minutes.
3. 3. Add lentils and berbere spice mix, mixing well.
4. 4. Add water and simmer on low heat for 30 minutes.
5. 5. Adjust with salt and serve.

Nutrition per serving

• kcal: 160
• Protein: 10 g · Fett/Fat: 3 g · Carbs: 28 g