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🍲 Misir Wat - Ethiopian Lentil Stew

320 kcal · 60 min · 4 servings

Ingredients

• 200g red lentils
• 1 Onion
• 2 Zehen Garlic
• 1 cm Ginger
• 1 EL Berbere Spice
• 2 Tomatoes
• 2 EL Oil
• 500ml Vegetable Broth

Instructions

1. 1. Sauté onion in oil until golden brown.
2. 2. Add garlic and ginger, sauté briefly.
3. 3. Add berbere and mix well.
4. 4. Add lentils and diced tomatoes, mix well.
5. 5. Add vegetable broth and simmer for 30 minutes.

Nutrition per serving

• kcal: 320
• Protein: 12 g · Fett/Fat: 8 g · Carbs: 50 g