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🍽️ Millet and Vegetable Mix

110 kcal · 30 min

Ingredients

• 30 g millet
• 1 tsp granulated vegetable broth
• 20 g carrots
• 20 g leek
• 20 g bell peppers
• 1 tsp onion cubes
• 1 tbsp oat flakes
• 1 tsp tomato paste
• pepper (from the mill)
• iodized salt
• garlic
• chervil

Instructions

1. 1. Cook the millet in the vegetable broth for 20 minutes.
2. 2. Grate the vegetables finely.
3. 3. Drain the millet and mix everything with the soaked oat flakes.
4. 4. Season the mixture vigorously with the remaining ingredients.
5. 5. Let the mixture cool down in the refrigerator.
6. 6. Serve the dish together with pumpernickel or whole grain bread.

Nutrition per serving

• kcal: 110
• Protein: 4 g · Fett/Fat: 1 g · Carbs: 21 g