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🥗 Methi Dal

145 kcal · 35 min · 4 servings

Ingredients

• 100 g yellow lentils
• 50 g fenugreek leaves
• 1 onion
• 1 tomato
• 1 cm ginger
• 2 Zehen garlic
• 1 TL cumin
• 1 TL chili flakes
• 2 EL ghee or oil
• 500 ml water

Instructions

1. 1. Cook the lentils in water until soft.
2. 2. Prepare onion and vegetables.
3. 3. Heat ghee and sauté onion, ginger, and garlic.
4. 4. Add tomato, cumin, and chili flakes, sauté briefly.
5. 5. Add cooked lentils and methi, mix well and simmer for a few minutes.

Nutrition per serving

• kcal: 145
• Protein: 8 g · Fett/Fat: 7 g · Carbs: 18 g