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🍲 Mediterranean Vegetable Stew

425 kcal · 50 min · 4 servings

Ingredients

• 1 eggplant
• 1 zucchini
• 1 bell pepper
• 2 carrots
• 400 g canned tomatoes
• 500 ml vegetable broth
• 1 onion
• 2 EL olive oil
• 1 EL dried herbs
• 1 TL salt
• 0.5 TL pepper

Instructions

1. 1. Cube vegetables (eggplant, zucchini, bell pepper, carrots).
2. 2. Chop onion and sauté in a large pot with olive oil.
3. 3. Add vegetables and sauté for 5 minutes.
4. 4. Add tomatoes and vegetable broth, season with spices.
5. 5. Bring to a boil and simmer for 25 minutes.
6. 6. Season with salt and pepper.
7. 7. Serve stew or let cool and store for meal prep.

Nutrition per serving

• kcal: 425
• Protein: 10 g · Fett/Fat: 9 g · Carbs: 77 g