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🍽️ Mediterranean Vegetable Balls in the Air Fryer

150 kcal · 35 min · 2 servings

Ingredients

• 200g Zucchini
• 1 Red Bell Pepper
• 1 Onion
• 2 Garlic Clove
• 100g Feta Cheese
• 50g Panko Breadcrumbs
• 2 EL Olive Oil
• 1 TL Salt
• 1 TL Pepper
• 1 TL Oregano

Instructions

1. 1. Wash the zucchini, the red pepper, and the onion under running water.
2. 2. Thoroughly dry all the vegetables with a clean kitchen towel.
3. 3. Cut the zucchini into small, approximately 1 cm cubes.
4. 4. Remove the core and seeds from the red pepper.
5. 5. Cut the seeded pepper into small, 1 cm cubes as well.
6. 6. Dice the onion finely.
7. 7. Peel the 2 garlic cloves and chop them very finely.
8. 8. Crumble the feta cheese into small pieces with your fingers.
9. 9. Put the chopped vegetables, the feta, the panko breadcrumbs, and the garlic into a large bowl.
10. 10. Add the 2 tablespoons olive oil, the salt, the pepper, and the oregano.
11. 11. Mix everything together firmly with your hands until you have a shapeable dough.
12. 12. Form 8 equal-sized balls from the dough and place them in the basket.
13. 13. Preheat the air fryer to 180 °C until the signal sounds.
14. 14. Cook the balls at 180 °C for approximately 15 minutes, until they are golden brown and crispy.
15. 15. Carefully remove the balls and let them rest for 2 minutes.
16. 16. Serve the warm balls immediately – they will hold their shape and have an intense aroma.

Nutrition per serving

• kcal: 150
• Protein: 8 g · Fett/Fat: 9 g · Carbs: 14 g