🍽️ Mediterranean Tuna with Olives and Tomatoes in the Air Fryer

Name: Mediterranean Tuna with Olives and Tomatoes in the Air Fryer
Total time: 30 min
Yield: 2 servings
Ingredients: 200 g Tuna Steak; 100 g Olives; 200 g Cherry Tomatoes; 1 Onion; 2 Garlic Clove; 2 EL Olive Oil; 1 EL Lemon Juice; 1 TL Salt; 1 TL Pepper

450 kcal · 30 min · 2 servings

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Ingredients

200 g Tuna Steak
100 g Olives
200 g Cherry Tomatoes
1 Onion
2 Garlic Clove
2 EL Olive Oil
1 EL Lemon Juice
1 TL Salt
1 TL Pepper

Instructions

1. Cut the tuna into 2 equally thick steaks. Pat them dry – never wash, or they’ll become mushy.
2. Season the steaks with 1 tsp salt and 1 tsp pepper. Rub the seasoning in well.
3. Slice the onion into fine rings. Gently separate the rings with your fingers.
4. Halve the 200 g cherry tomatoes. Cut them in the middle.
5. Halve the 100 g olives. Cut them lengthwise.
6. Finely chop the 2 garlic cloves. Make sure they aren’t too small, so they don’t burn.
7. Mix the onion rings, tomatoes, olives, and garlic in a bowl.
8. Add 2 tbsp olive oil and 1 tbsp lemon juice. Stir everything well.
9. Preheat the air fryer to 180 °C. This takes about 3 minutes.
10. Place the tuna steaks in the air fryer basket. Make sure they don’t overlap.
11. Spread the vegetable-olive mix evenly over the steaks. Press it on gently.
12. Cook the dish at 180 °C for 10 minutes, until the fish is golden brown.
13. Carefully remove the tuna from the air fryer. Let it rest for 2 minutes to redistribute the juices.
14. Place the steaks on plates. Top with the hot vegetable-olive mix. The fish should be pink and juicy.

Nutrition per serving

kcal: 450
Protein: 40 g · Fett/Fat: 25 g · Carbs: 10 g