🍽️ Mediterranean Salmon with Vegetables in the Air Fryer

Name: Mediterranean Salmon with Vegetables in the Air Fryer
Total time: 25 min
Yield: 2 servings
Ingredients: 200g Salmon fillet; 1 Lemons; 200g Cherry tomatoes; 1 Zucchini; 1 Red bell pepper; 2 EL Olive oil; 2 Zehen Garlic; 1 TL Salt; 1 TL Pepper

384 kcal · 25 min · 2 servings

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Mediterranean Salmon with Vegetables in the Air Fryer

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Ingredients

200g Salmon fillet
1 Lemons
200g Cherry tomatoes
1 Zucchini
1 Red bell pepper
2 EL Olive oil
2 Zehen Garlic
1 TL Salt
1 TL Pepper

Instructions

1. Preheat the air fryer to 180 °C. This takes about 3 minutes and ensures crispy vegetables.
2. Pat 200 g salmon fillet dry with paper towels. Never wash it, or it will become mushy.
3. Halve the 200 g cherry tomatoes. Cut them lengthwise so they don’t burst.
4. Wash the zucchini and slice it into approximately 1 cm thick pieces. Even pieces cook evenly.
5. Core the red bell pepper and cut it into approximately 1 cm wide strips. Remove all white membranes.
6. Peel the 2 cloves of garlic and chop them finely. Make sure they aren’t too small, so they don’t burn.
7. Juice the lemon and cut 2 thin slices for garnish. Keep the rest for the juice.
8. In a large bowl, mix the 2 tbsp olive oil, chopped garlic, lemon juice, 1 tsp salt, and 1 tsp pepper.
9. Add the halved vegetables (tomatoes, zucchini, bell pepper) to the oil mixture. Gently toss until everything is coated.
10. Place the marinated vegetables in the air fryer basket. Spread them evenly so air can circulate.
11. Place the 200 g salmon fillets directly on top of the vegetables. Press them down lightly so they don’t fall over.
12. Cook the dish in the air fryer at 180 °C for 10 minutes. The vegetables will start to soften.
13. Carefully flip the vegetables and turn the salmon fillets over. This ensures both sides cook evenly.
14. Place the 2 lemon slices on top of the salmon fillets. Cook for another 5–7 minutes, until the salmon flakes easily.
15. Check for doneness: A fork should slide easily into the salmon. The vegetables should still have a bite.
16. Remove the basket and let the dish rest for 2 minutes. This allows the juices to redistribute in the fish.
17. Serve the salmon with the vegetables on plates. It’s perfect when the fish is juicy and the vegetables are crispy.

Nutrition per serving

kcal: 384
Protein: 23 g · Fett/Fat: 25 g · Carbs: 11 g