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🍽️ Mediterranean Lemon Chicken Skewers with Vegetables

350 kcal · 45 min · 2 servings

Ingredients

• 400g Chicken breast fillet
• 2 Lemons
• 2 Zucchini
• 200g Cherry tomatoes
• 2 EL Olive oil
• 2 Zehen Garlic
• 1 TL Salt
• 1 TL Pepper
• 1 TL Oregano

Instructions

1. 1. Cut the 400 g chicken breast into bite-sized cubes, about 3 cm large.
2. 2. Pat the meat cubes dry with paper towels – this will make them nicely browned instead of steamed.
3. 3. Season the meat with 1 tsp salt, 1 tsp pepper, and 1 tsp oregano.
4. 4. Wash the 2 zucchini and cut them into thick, round slices.
5. 5. Halve the 200 g cherry tomatoes and set them aside.
6. 6. Wash the 2 lemons and cut them into thin, round slices.
7. 7. Peel the 2 garlic cloves and press them finely through a press.
8. 8. Mix the 2 tbsp olive oil with the pressed garlic in a small bowl.
9. 9. Thread the meat, zucchini, tomato, and lemon slices onto 2 skewers, alternating them.
10. 10. Brush the skewers generously with the garlic-oil mixture.
11. 11. Preheat the air fryer to 180 °C.
12. 12. Place the skewers in the basket and cook for about 15 minutes, until the meat is cooked through.
13. 13. Turn the skewers halfway through the cooking time so they become crispy all around.
14. 14. Remove the skewers and let them rest for 2 minutes, so the juices redistribute.
15. 15. Serve the skewers hot – the meat should no longer be pink inside.

Nutrition per serving

• kcal: 350
• Protein: 30 g · Fett/Fat: 15 g · Carbs: 25 g