← All recipes

🍽️ Mediterranean Lamb Chops with Rosemary and Garlic

450 kcal · 35 min · 2 servings

Mediterranean Lamb Chops with Rosemary and Garlic Cook this in the MyFoody app →

Ingredients

Instructions

  1. 1. Pat the 400 g lamb chops dry with paper towels. Never wash them, or they’ll lose their browning.
  2. 2. Peel 2 garlic cloves and press them through a garlic press. Alternatively, chop them very finely.
  3. 3. Pluck the needles from 2 sprigs of rosemary and chop them finely. Don’t chop them too small, or they’ll burn.
  4. 4. In a bowl, mix together the 2 tbsp olive oil, garlic, rosemary, and lemon juice.
  5. 5. Season the chops with 1 tsp salt and 1 tsp pepper. Rub the spices firmly into the meat.
  6. 6. Place the chops in the marinade and turn them to coat evenly. Let them marinate for 15 minutes.
  7. 7. Preheat the air fryer to 180 °C. This takes about 3 minutes. It’s important for a crispy crust.
  8. 8. Place the chops flat in the air fryer basket. Don’t stack them, or they won’t cook evenly.
  9. 9. Cook the chops at 180 °C for a total of 12 minutes. Flip them after 6 minutes for even browning, until they are golden brown.
  10. 10. Remove the chops and let them rest on a plate for 5 minutes. This keeps the juices in the meat.
  11. 11. Slice the chops thinly against the grain. This makes the meat more tender and easier to eat.
  12. 12. Arrange the slices on plates and drizzle with the remaining marinade fat. Serve immediately.

Nutrition per serving