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🍽️ Mediterranean Eggplant Parmigiana from the Air Fryer
350 kcal · 45 min · 2 servings
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Ingredients
- 2 Eggplants
- 4 Tomatoes
- 200g Mozzarella
- 100g Panko Breadcrumbs
- 2 EL Olive Oil
- 2 Zehen Garlic
- 1 Bund Basil
- 1 TL Salt
- 1 TL Pepper
Instructions
- 1. Cut the 2 aubergines into slices 1 cm thick.
- 2. Sprinkle the slices with 1 tsp salt and let them drain for 10 minutes.
- 3. Pat the aubergines dry so the oil doesn't splatter.
- 4. Put the 100 g panko breadcrumbs into a shallow dish.
- 5. Coat the aubergines in the breadcrumbs one after another.
- 6. Place the 2 aubergines into a small, oven-safe dish.
- 7. Pour 2 tbsp olive oil over the aubergines in the dish.
- 8. Preheat the air fryer to 180 °C.
- 9. Put the dish into the basket of the air fryer.
- 10. Cook the aubergines for 10 minutes, until they are lightly browned.
- 11. Cut the 4 tomatoes into thick slices.
- 12. Season the tomatoes with 1 tsp pepper and the minced garlic clove.
- 13. Layer the aubergines and tomatoes alternately in the dish.
- 14. Place the 200 g mozzarella slices on top.
- 15. Cook the parmigiana for 5 minutes, until the cheese melts.
- 16. Sprinkle with basil and serve when the cheese is golden brown.
Nutrition per serving
- kcal: 350
- Protein: 25 g · Fett/Fat: 20 g · Carbs: 30 g
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