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🍽️ Mediterranean Cod with Lemon-Caper Sauce

280 kcal · 35 min · 2 servings

Mediterranean Cod with Lemon-Caper Sauce Cook this in the MyFoody app →

Ingredients

Instructions

  1. 1. Finely chop the parsley and set it aside for the sauce.
  2. 2. Squeeze half a lemon and reserve the juice for the sauce.
  3. 3. Pat 200 g cod fillets dry with paper towels.
  4. 4. Season the fillets with salt and pepper.
  5. 5. Preheat the air fryer to 180 °C.
  6. 6. Place the fillets in the basket and cook for 10 minutes, until they flake easily with a fork.
  7. 7. Finely chop 2 cloves of garlic.
  8. 8. Heat 2 tablespoons of olive oil in a small pan over medium heat (level 5 of 9).
  9. 9. Fry the garlic for 1 minute, until fragrant but not browned.
  10. 10. Add 2 tablespoons of capers and fry for 1 minute with it.
  11. 11. Pour in the lemon juice and let the sauce simmer for 2 minutes.
  12. 12. Stir the chopped parsley into the hot sauce.
  13. 13. Remove the fillets from the air fryer and place them on plates.
  14. 14. Pour the sauce over the fish and serve immediately.

Nutrition per serving