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🥗 Mediterranean Chickpea Quinoa Bowl

485 kcal · 25 min · 4 servings

Ingredients

• 200 g Quinoa
• 400 g Chickpeas (canned)
• 250 g Zucchini
• 200 g Cherry tomatoes
• 150 g Feta cheese
• 30 ml Olive oil
• 15 ml Balsamic vinegar
• 5 g Dried basil
• 5 g Salt
• 2 g Black pepper

Instructions

1. 1. Rinse the quinoa under cold water. Cook it in salted water according to package instructions (approx. 15 minutes).
2. 2. Wash the zucchini and cut it into small cubes. Wash the tomatoes and cut them in half.
3. 3. Heat 15 ml of olive oil in a large pan. Fry the zucchini cubes until golden brown (approx. 5 minutes).
4. 4. Remove the zucchini from the pan. Add the chickpeas to the pan and fry for 3 minutes until slightly crispy.
5. 5. Mix the cooked quinoa, zucchini, and chickpeas in a large bowl.
6. 6. Mix the remaining olive oil, balsamic vinegar, basil, salt, and pepper in a small bowl to make the dressing.
7. 7. Pour the dressing over the bowl and mix everything well. Crumble the feta cheese on top.
8. 8. Add the halved cherry tomatoes at the end and serve the bowl immediately.

Nutrition per serving

• kcal: 485
• Protein: 18 g · Fett/Fat: 22 g · Carbs: 58 g