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🥙 Mediterranean Chickpea Bowls

420 kcal · 15 min · 4 servings

Ingredients

• 240 g chickpeas (canned, drained)
• 200 g cherry tomatoes
• 1 Stk (mittel) cucumber
• 1 Stk (klein) red onion
• 2 EL olive oil
• 1 EL lemon juice (freshly squeezed)
• 1/2 TL dried oregano
• 80 g feta (crumbled)
• 2 EL parsley (chopped)

Instructions

1. 1. Rinse the chickpeas under cold water and pat them dry thoroughly.
2. 2. Cut the tomatoes in half, the cucumber into small cubes, and the red onion into thin strips.
3. 3. Combine the chickpeas, tomatoes, cucumber, and onion in a large bowl.
4. 4. Whisk the olive oil, lemon juice, oregano, salt, and pepper to make a dressing. Pour it over the salad.
5. 5. Crumble the feta over the salad and garnish everything with fresh parsley.
6. 6. Serve the bowls immediately on plates.

Nutrition per serving

• kcal: 420
• Protein: 15 g · Fett/Fat: 22 g · Carbs: 45 g