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🍽️ Mediterranean Baked Calamari

280 kcal · 35 min · 2 servings

Ingredients

• 400g Calamari rings
• 1 Egg
• 150g Panko breadcrumbs
• 1 EL Lemon juice
• 2 Zehen Garlic
• 1 TL Oregano
• 2 EL Olive oil
• 1 TL Salt
• 1 TL Pepper

Instructions

1. 1. Preheat the air fryer to 200 °C.
2. 2. Pat 400 g of calamari rings dry with paper towels.
3. 3. Press 2 cloves of garlic through a garlic press.
4. 4. Mix the garlic with 1 tablespoon of lemon juice, 1 teaspoon of oregano, 2 tablespoons of olive oil, 1 teaspoon of salt, and 1 teaspoon of pepper.
5. 5. Place the calamari rings in the marinade and toss to coat.
6. 6. Lightly beat 1 egg in a separate bowl.
7. 7. Dip the marinated calamari rings into the egg one at a time.
8. 8. Roll the wet rings in 150 g of Panko breadcrumbs.
9. 9. Place the breaded rings individually into the air fryer basket.
10. 10. Cook the calamari at 200 °C for 4 minutes.
11. 11. Carefully flip the rings with tongs.
12. 12. Cook for another 3 minutes, until golden brown and crispy.
13. 13. Remove the calamari and let it rest for 2 minutes.
14. 14. Serve hot with lemon wedges and fresh oregano.

Nutrition per serving

• kcal: 280
• Protein: 25 g · Fett/Fat: 14 g · Carbs: 18 g