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🧇 Mediterranean Vegetable Waffles with Lemon

290 kcal · 25 min · 4 servings

Ingredients

• 150 g Pumpkin puree (cooked and pureed)
• 1 kleine Stk Onion
• 1 Stk Garlic clove
• 80 g Flour (wheat)
• 1 TL Baking powder
• 100 ml Milk
• 1 Stk (Größe M) Egg
• 1 EL Olive oil
• 1 EL (gehackt) Fresh oregano
• 1/2 Stk Lemon
• 0.5 TL Salt
• 0.5 TL Ground cumin

Instructions

1. 1. Finely chop the onion and garlic.
2. 2. Heat the olive oil in a pan and sauté the onions and garlic until translucent.
3. 3. Remove the pan from the heat and let the mixture cool briefly.
4. 4. In a large bowl, mix the pumpkin puree, the cooled onion mixture, the egg, the milk, the flour, the baking powder, the oregano, the cumin, the salt, and the lemon juice.
5. 5. Preheat a waffle iron and lightly brush it with oil.
6. 6. Pour the batter into the waffle iron and bake the waffles until golden brown and crispy.
7. 7. Remove the waffles and serve them hot.

Nutrition per serving

• kcal: 290
• Protein: 12 g · Fett/Fat: 18 g · Carbs: 22 g