← All recipes

🥗 Masoor Dal

147 kcal · 30 min · 4 servings

Ingredients

• 150g red lentils
• 1 onion
• 1 tomato
• 1 Stück ginger
• 2 Zehen garlic
• 1 TL cumin seeds
• 2 EL ghee or oil
• zum Garnieren cilantro

Instructions

1. 1. Rinse the lentils well and bring to a boil in a pot with 500 ml of water.
2. 2. Reduce heat and simmer for 20 minutes until soft.
3. 3. Finely chop onion, ginger, and garlic, and sauté in ghee.
4. 4. Add the diced tomato and sauté for another 5 minutes.
5. 5. Add the cumin seeds and mix well.
6. 6. Add the cooked lentils, mix well, and adjust with water as needed. Season with salt.
7. 7. Garnish the Masoor Dal with fresh cilantro and serve.

Nutrition per serving

• kcal: 147
• Protein: 9 g · Fett/Fat: 4 g · Carbs: 22 g