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🥤 Mango-Pineapple Smoothie

164 kcal · 30 min

Ingredients

• Mango 1 pc.
• Pineapple 1 pc.
• Soy drink 800 ml
• Honey 1 tsp

Instructions

1. 1. Peel the mango, cut the flesh from the pit, and dice it roughly.
2. 2. Peel the pineapple, quarter it, remove the core, and chop one half into rough pieces.
3. 3. In a tall container, blend the soy drink with the pineapple and mango until smooth.
4. 4. Sweeten with honey to taste and pour into glasses.
5. 5. The remaining pineapple can be diced and makes a great snack in a container.

Nutrition per serving

• kcal: 164
• Protein: 5 g · Fett/Fat: 3 g · Carbs: 31 g