🥣 Spanish Almond-Nut Bowl with Coconut and Quark

Name: Spanish Almond-Nut Bowl with Coconut and Quark
Total time: 15 min
Yield: 4 servings
Ingredients: 250 g Low-fat curd cheese (Quark); 100 g Plain yogurt (3.5% fat); 40 g Dark chocolate, grated; 30 g Slivered almonds; 20 g Toasted coconut flakes; 15 g Honey; 1 TL Vanilla extract

380 kcal · 15 min · 4 servings

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Ingredients

250 g Low-fat curd cheese (Quark)
100 g Plain yogurt (3.5% fat)
40 g Dark chocolate, grated
30 g Slivered almonds
20 g Toasted coconut flakes
15 g Honey
1 TL Vanilla extract

Instructions

1. Mix the low-fat curd cheese and plain yogurt in a bowl until smooth.
2. Stir in the honey and vanilla extract into the cheese mixture.
3. Divide the mixture into 4 small bowls or glasses.
4. Evenly sprinkle each portion with the slivered almonds and coconut flakes.
5. Distribute the grated chocolate pieces on top and serve immediately.

Nutrition per serving

kcal: 380
Protein: 18 g · Fett/Fat: 24 g · Carbs: 22 g