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🥗 Macro Bowl with Tofu and Tahini Dressing

200 kcal · 25 min · 4 servings

Ingredients

• 200 g Tofu
• 200 g Broccoli
• 200 g Sweet Potato
• 100 g Quinoa
• 2 EL Tahini
• 1 EL Lemon Juice
• 1 EL Soy Sauce
• 1 EL Olive Oil
• 1 EL Sesame Seeds

Instructions

1. 1. Preheat the oven to 200°C.
2. 2. Press tofu and cut into cubes.
3. 3. Peel and cube sweet potatoes and place them with broccoli on a baking sheet.
4. 4. Marinate tofu with soy sauce and olive oil, then place it on the baking sheet.
5. 5. Roast everything in the oven for 25 minutes.
6. 6. Cook quinoa in a bowl and mix with tahini and lemon juice.
7. 7. Assemble the bowl: layer quinoa, roasted sweet potato, broccoli, and tofu, then garnish with sesame seeds.

Nutrition per serving

• kcal: 200
• Protein: 12 g · Fett/Fat: 10 g · Carbs: 25 g