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🍽️ Make Overnight Oats Yourself – The Basic Recipe

160 kcal · 5 min

Ingredients

• 40 g oats, fine
• 1 tbsp flaxseeds (ground)
• 40 g plain yogurt
• 100 ml soy milk (soy drink) ((variety to taste) or milk)
• 1 tsp honey
• to taste nuts (or basic muesli, amaranth pops, fruit, crunch)

Instructions

1. 1. Put oats, flaxseeds, honey, yogurt, and soy milk into a lidded container.
2. 2. Place it in the fridge overnight.
3. 3. Do not stir the mixture.
4. 4. Add your favorite ingredients like bananas or nuts right before eating.
5. 5. Stir everything well before you eat it.

Nutrition per serving

• kcal: 160
• Protein: 7 g · Fett/Fat: 6 g · Carbs: 21 g