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🍽️ Low-Carb Airfryer Chicken Breast with Zucchini Noodles and Avocado-Dill Sauce

320 kcal · 35 min · 2 servings

Low-Carb Airfryer Chicken Breast with Zucchini Noodles and Avocado-Dill Sauce Cook this in the MyFoody app →

Ingredients

Instructions

  1. 1. Preheat the air fryer to 180 °C. This takes about 3 minutes.
  2. 2. Wash the 2 zucchini under running water. Then dry them with a kitchen towel.
  3. 3. Cut the zucchini into long, thin strips using a vegetable peeler. Place the noodles on a plate.
  4. 4. Pat the 200 g chicken breast fillet dry with paper towels. Never wash it, as this spreads germs.
  5. 5. Finely grate the 2 cloves of garlic. Set half aside for the sauce.
  6. 6. Season the chicken fillet with half of the salt and pepper. Rub the seasoning into the meat.
  7. 7. Place the chicken fillet in the air fryer basket. Add the remaining half of the garlic.
  8. 8. Cook the chicken fillet in the air fryer at 180 °C for about 15 minutes, until it is cooked through. Turn it after 7 minutes.
  9. 9. Fry the zucchini noodles in a pan with 1 tablespoon of olive oil for about 3 minutes while stirring. They should be al dente.
  10. 10. Halve the avocado, remove the pit, and scoop the pulp into a bowl.
  11. 11. Finely chop 1 bunch of dill. Add it to the avocado along with the remaining garlic.
  12. 12. Mix the avocado mixture with 1 tablespoon of lemon juice and the remaining olive oil. Season with salt.
  13. 13. Remove the chicken fillet from the air fryer. Let it rest for 5 minutes to redistribute the juices.
  14. 14. Cut the chicken fillet into bite-sized slices. The core temperature should be at least 74°C.
  15. 15. Place the zucchini noodles on plates and top with the chicken slices. Spoon the sauce over it.
  16. 16. Serve the dish immediately. It's perfect when the meat is juicy and the sauce is creamy.

Nutrition per serving