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🥣 Quick Red Lentil Tomato Cream

380 kcal · 20 min · 4 servings

Ingredients

• 200 g Red lentils (washed)
• 500 ml Pizza base sauce from jar
• 200 ml Vegetable broth
• 1 Stück (2 cm) Ginger (fresh)
• 2 Zehen Garlic
• 1 EL Olive oil
• 1/2 TL Salt
• 1 Prise Pepper

Instructions

1. 1. Peel the ginger and garlic and chop them very finely.
2. 2. Heat the olive oil in a pot and sauté the ginger and garlic for 1 minute.
3. 3. Pour the red lentils, the pizza base sauce, and the vegetable broth into the pot.
4. 4. Bring the mixture to a boil and then reduce the heat.
5. 5. Simmer the lentils for 12 minutes until they are soft.
6. 6. Puree the soup with an immersion blender until smooth.
7. 7. Season with salt and pepper and serve the dish immediately.

Nutrition per serving

• kcal: 380
• Protein: 18 g · Fett/Fat: 12 g · Carbs: 50 g