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🍲 Lentil Stew with Vegetables

175 kcal · 40 min · 4 servings

Ingredients

• 200 g lentils
• 2 Stück carrots
• 1 Stück onion
• 2 Zehen garlic
• 500 ml vegetable broth
• 400 g canned tomatoes
• 2 EL olive oil
• 1 TL cumin

Instructions

1. 1. Heat olive oil in a large pot.
2. 2. Sauté chopped onion and garlic.
3. 3. Add diced carrots and sauté briefly.
4. 4. Add lentils and broth and bring to a boil.
5. 5. Reduce heat and let simmer for 25 minutes.
6. 6. Add tomatoes and cumin and serve.

Nutrition per serving

• kcal: 175
• Protein: 12 g · Fett/Fat: 4 g · Carbs: 29 g