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🍽️ Fresh Zucchini-Mango Salad with Toasted Almonds

182 kcal · 30 min · 4 servings

Fresh Zucchini-Mango Salad with Toasted Almonds Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Thoroughly wash the zucchini and carrots under running water.
  2. 2. Peel them if necessary and trim off the hard ends of the zucchini and carrots.
  3. 3. Julienne the vegetables lengthwise into thin strips or use a vegetable peeler to create fine strips.
  4. 4. Wash the lime and cut it in half.
  5. 5. Squeeze the juice from the lime and set it aside.
  6. 6. Peel the mango and carefully separate the flesh from the pit.
  7. 7. Dice one half of the mango into small, even cubes.
  8. 8. Place the other half of the mango into a tall container.
  9. 9. Add four tablespoons of oil and blend the mixture until smooth.
  10. 10. Stir in the lime juice and a pinch of salt to season the puree.
  11. 11. Peel the garlic and slice it into thin rounds.
  12. 12. Coarsely chop the almonds into pieces.
  13. 13. Heat the remaining oil in a pan over medium heat.
  14. 14. Add the almonds and garlic slices to the pan.
  15. 15. Toast the ingredients for about three to four minutes until golden and fragrant.
  16. 16. Place the shredded zucchini, carrots, and mango cubes into a large bowl.
  17. 17. Pour the prepared dressing over the vegetables and mango.
  18. 18. Toss everything well until the dressing is evenly distributed.
  19. 19. Finally, adjust the seasoning of the salad with salt and lime to taste.
  20. 20. Arrange the salad on plates.
  21. 21. Sprinkle the portions with the toasted almonds and garlic slices.
  22. 22. Enjoy your meal!

Nutrition per serving