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🍽️ Creamy Zucchini Risotto with Shrimp
522 kcal · 30 min · 4 servings
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Ingredients
- shrimp raw, frozen 600 g
- Parmesan 50 g
- onions, yellow 1 pc.
- garlic cloves 1 pc.
- zucchini 500 g
- butter 40 g
- risotto rice 250 g
- vegetable broth 750 g
- thyme, fresh 5 g
- lemons 1 pc.
- olive oil 2 tbsp
- salt pinch
- pepper, black ground pinch
Instructions
- 1. Let the shrimp thaw overnight in the refrigerator.
- 2. Cut the parmesan into rough chunks.
- 3. Place the parmesan chunks into the mixing container.
- 4. Grind the parmesan for 15 seconds on speed 10.
- 5. Transfer the ground parmesan into a bowl.
- 6. Clean the mixing container.
- 7. Halve the onion and peel it.
- 8. Peel the garlic.
- 9. Wash the zucchini and cut off the ends.
- 10. Cut the zucchini into rough pieces.
- 11. Place the onions and garlic into the mixing container.
- 12. Chop the onions and garlic for 4 seconds on speed 8.
- 13. Push the mixed ingredients down with a spatula.
- 14. Add 20 grams of butter.
- 15. Fry the butter for 3 minutes on the sauté setting.
- 16. Add the zucchini pieces.
- 17. Chop the zucchini for 10 seconds on speed 6.
- 18. Add the rice.
- 19. Sauté the rice for 3 minutes at 100 degrees on speed 1.
- 20. Pour in hot vegetable broth.
- 21. Cook the risotto for 20 minutes at 100 degrees on speed 1 in reverse direction.
- 22. Wash the shrimp shortly before the cooking time ends.
- 23. Pat the shrimp dry.
- 24. Wash the thyme.
- 25. Shake the thyme dry.
- 26. Wash the lemon.
- 27. Squeeze half of the lemon.
- 28. Slice the other half of the lemon.
- 29. Heat olive oil in a pan on high heat.
- 30. Fry the shrimp, lemon slices, and thyme for about 4 minutes.
- 31. Season the shrimp with salt and pepper.
- 32. After the cooking time ends, add 20 grams of butter.
- 33. Add the ground parmesan.
- 34. Mix everything for 1 minute on speed 1 in reverse direction.
- 35. Season the risotto with salt, pepper, and lemon juice.
- 36. Plate the zucchini risotto with shrimp.
- 37. Serve the dish.
Nutrition per serving
- kcal: 522
- Protein: 39 g · Fett/Fat: 18 g · Carbs: 52 g