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🍝 Zucchini Spaghetti with Homemade Olive Dip
341 kcal · 30 min · 4 servings
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Ingredients
- Zucchini 2 pcs
- Garlic cloves 1 pcs
- Onions, red 1 pcs
- chili pepper Mix 1 pcs
- Parsley, fresh 20 g
- Organic Lemons 1 pcs
- Salt Pinch
- Linguine 500 g
- Olives, green 100 g
- Capers 1 tbsp
- Olive oil 3 tbsp
- Pepper, black ground Pinch
Instructions
- 1. Wash the zucchini thoroughly under running water.
- 2. Cut off the hard ends of the zucchini.
- 3. Cut the zucchini into small, even cubes.
- 4. Peel the garlic cloves.
- 5. Finely chop the garlic.
- 6. Halve the onion.
- 7. Peel the onion.
- 8. Cut the onion into wedges.
- 9. Wash the chili pepper.
- 10. Halve the chili pepper.
- 11. Remove the seeds from the chili pepper.
- 12. Slice the chili pepper into thin strips.
- 13. Wash the parsley.
- 14. Shake the parsley dry.
- 15. Remove the coarse stems from the parsley.
- 16. Roughly chop the parsley.
- 17. Rinse the lemon under hot water.
- 18. Grate about one teaspoon of lemon zest.
- 19. Halve the lemon.
- 20. Squeeze the juice from the lemon.
- 21. Bring about five liters of salted water to a boil in a large pot.
- 22. Add the pasta to the boiling salted water.
- 23. Cook the pasta for about nine minutes until al dente (firm to the bite).
- 24. Drain the pasta in a colander.
- 25. Place the olives in a tall container.
- 26. Add the capers to the container.
- 27. Add the chopped parsley to the container.
- 28. Add the lemon zest to the container.
- 29. Add two tablespoons of olive oil to the container.
- 30. Puree the ingredients roughly until an olive pesto forms.
- 31. Season the pesto with salt and pepper.
- 32. Heat one tablespoon of olive oil in a pan over high heat.
- 33. Add the zucchini cubes to the hot pan.
- 34. Add the chopped garlic to the pan.
- 35. Add the onion wedges to the pan.
- 36. Add the chili pepper strips to the pan.
- 37. Sauté the vegetables for about four minutes.
- 38. Season the sautéed vegetables with salt and pepper.
- 39. Add the prepared pesto to the pan.
- 40. Add the drained pasta to the pan.
- 41. Mix the pesto and pasta thoroughly together.
- 42. Season the mixture with the squeezed lemon juice.
- 43. Taste the dish again and adjust with salt and pepper.
- 44. Plate the zucchini noodles with olive pesto.
Nutrition per serving
- kcal: 341
- Protein: 9 g · Fett/Fat: 22 g · Carbs: 31 g