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🍽️ Lemon Chicken with Zucchini Sticks and Romaine Salad

350 kcal · 30 min · 4 servings

Lemon Chicken with Zucchini Sticks and Romaine Salad Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Preheat the oven to 180 degrees Celsius fan mode.
  2. 2. Wash the zucchini thoroughly and trim off the ends.
  3. 3. Cut the zucchini in half crosswise and slice them into sticks about one centimeter wide.
  4. 4. Grate the Parmesan finely into a large bowl.
  5. 5. Wash the thyme, pat it dry, and strip the leaves from the stems.
  6. 6. Finely chop half of the thyme and add it to the Parmesan.
  7. 7. Rinse the chicken fillets, pat them dry, and let them rest until they reach room temperature.
  8. 8. Wash the lemon, cut it in half, and squeeze the juice from one half.
  9. 9. Cut the other lemon half into four pieces.
  10. 10. Place the zucchini in a bowl with two tablespoons of olive oil, salt, and pepper, and mix well.
  11. 11. Line a baking sheet with parchment paper and spread the zucchini over two-thirds of the surface.
  12. 12. Bake the zucchini in the oven for about twenty minutes.
  13. 13. Heat oil in a pan over high heat.
  14. 14. Season the chicken fillets with salt and fry them in the hot oil with the lemon pieces and the remaining thyme for three minutes until golden brown.
  15. 15. Season the fillets with pepper.
  16. 16. Wrap the chicken fillets with the lemon and thyme in aluminum foil.
  17. 17. Place the foil packets in the oven with the zucchini for ten minutes to finish cooking.
  18. 18. Halve the lettuce and slice it crosswise into strips about one centimeter wide.
  19. 19. Rinse the lettuce strips in a sieve and let them drain.
  20. 20. Wash the cucumber, trim the ends, and quarter it lengthwise.
  21. 21. Cut the cucumber pieces into small triangles.
  22. 22. In the bowl, mix mustard, one tablespoon of olive oil, two teaspoons of lemon juice, salt, pepper, and sugar to make the dressing.
  23. 23. Add the cucumber and lettuce to the dressing and mix well.
  24. 24. Plate the lemon chicken together with the zucchini.
  25. 25. Serve the dish with the salad.

Nutrition per serving