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🍽️ Crispy Chicken Drumsticks with Lemon in the Air Fryer
191 kcal · 30 min · 4 servings
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Ingredients
- chicken drumsticks 4 pcs.
- organic lemons 1 pc.
- salt pinch
- pepper, black ground pinch
- onions, red 120 g
- carrots 400 g
- parsley, fresh 10 g
- agave syrup 2 tsp
Instructions
- 1. Wash the chicken drumsticks thoroughly and pat them dry with a kitchen towel.
- 2. Wash the lemon and peel off four narrow strips of the zest.
- 3. Carefully slide the lemon zest strips under the skin of the chicken drumsticks.
- 4. Season the drumsticks evenly with salt and pepper.
- 5. Place the chicken drumsticks into the basket of the air fryer.
- 6. Pre-cook the drumsticks at 160 degrees Celsius for about 15 minutes.
- 7. Peel the onions and cut them into wedges.
- 8. Wash and peel the carrots.
- 9. Cut the carrots into slices about 1 centimeter thick.
- 10. Wash the parsley and pat it dry.
- 11. Pluck the parsley leaves from the stems.
- 12. Temporarily remove the chicken drumsticks from the fryer basket.
- 13. Fill the empty basket with the prepared carrots and onions.
- 14. Place the chicken drumsticks on top of the vegetables with the skin side facing down.
- 15. Make sure the fill level in the basket is not too high.
- 16. Cook the dish at 160 degrees Celsius for another 15 minutes.
- 17. Remove the chicken drumsticks from the basket again.
- 18. Turn the vegetables in the basket so they cook evenly.
- 19. Place the chicken drumsticks on top of the vegetables with the skin side facing up.
- 20. Pay attention to the appropriate fill level this time as well.
- 21. Increase the temperature to 180 degrees Celsius and cook the drumsticks for 8 to 10 minutes.
- 22. Cut the lemon in half.
- 23. Slice one of the lemon halves into thin slices.
- 24. Squeeze the other lemon half and reserve the juice.
- 25. Place the finished chicken drumsticks on a plate.
- 26. Keep the drumsticks warm covered.
- 27. Pour the cooking juices from the fryer insert into a small pot.
- 28. Top up the sauce with 4 to 5 tablespoons of water.
- 29. Bring the liquid to a boil.
- 30. Season the sauce with salt, pepper, the lemon juice, and agave syrup.
- 31. Mix the vegetables with some of the parsley leaves.
- 32. Season the vegetables finally with salt and pepper.
- 33. Plate the vegetables and the chicken drumsticks.
- 34. Garnish the dish with the lemon slices.
- 35. Drizzle everything with the prepared sauce.
- 36. Garnish the dish with the remaining parsley.
- 37. Enjoy your meal!
Nutrition per serving
- kcal: 191
- Protein: 23 g · Fett/Fat: 7 g · Carbs: 13 g