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🍽️ Sausage Gyros with Pan-Fried Vegetables and Fruity Couscous
650 kcal · 30 min · 4 servings
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Ingredients
- bell peppers 2 pcs
- zucchini 2 pcs
- carrots 4 pcs
- parsnips 2 pcs
- onions, yellow 2 pcs
- vegetable broth 600 ml
- wild cranberries 1 tbsp
- oil 5 tbsp
- couscous 225 g
- grill sausages 8 pcs
- salt pinch
- pepper, black ground pinch
- parsley, fresh 50 g
- organic limes 1 pcs
- yogurt, plain 150 g
- honey 1 tbsp
Instructions
- 1. Wash the pointed peppers and zucchini thoroughly, remove the stems and ends, halve lengthwise, and cut into small pieces. Wash the carrots and parsnips, peel them, and slice them finely. Halve the onions, peel them, and slice them thinly.
- 2. In a pot, mix the vegetable broth if necessary and bring to a boil. Add the cranberries, 1 tbsp of oil, and couscous. Remove the pot from the heat and set aside, covered. Cut the sausages diagonally into thin slices.
- 3. Heat 2 tbsp of oil in a pan over high heat and sauté the chopped vegetables for about 3 minutes. Season with salt and pepper, then cover and cook for another 8–10 minutes over medium heat.
- 4. In another pan, heat 2 tbsp of oil over medium to high heat and sauté the onions and sausages for about 3 minutes all around. Then roast them for about 6 minutes over medium heat, stirring frequently, until golden brown.
- 5. Wash the parsley, shake it dry, pluck the leaves from the stems, and chop finely. Wash the lime, cut it in half, and squeeze out the juice. In a bowl, mix yogurt with half of the parsley, honey, and 1 tbsp of lime juice. Season with salt and pepper.
- 6. Season the couscous with salt and pepper if necessary, stir in the remaining parsley, and plate it. Serve the sausage gyros and pan-fried vegetables alongside and enjoy with the yogurt dip. Bon appétit!
Nutrition per serving
- kcal: 650
- Protein: 30 g · Fett/Fat: 25 g · Carbs: 75 g