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🍲 Spicy Chickpea Stew

279 kcal · 30 min · 4 servings

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Ingredients

Instructions

  1. 1. Cut the onion in half and peel it. Dice the onion finely.
  2. 2. Peel the garlic cloves and chop them finely.
  3. 3. Peel the ginger and grate it finely.
  4. 4. Drain the chickpeas into a sieve. Rinse them under cold running water and let them drain well.
  5. 5. Peel the potatoes. Cut them into cubes about 1 cm thick.
  6. 6. Heat oil in a pot over medium heat.
  7. 7. Add the onions, garlic, and ginger to the pot. Sauté them for about 3 minutes until translucent.
  8. 8. Season the mixture with salt, cumin, cinnamon, and cayenne pepper.
  9. 9. Add the chickpeas to the pot. Let them sweat for about 3 minutes.
  10. 10. Remove about one ladleful of chickpeas from the pot and set them aside.
  11. 11. Add the potato cubes to the pot.
  12. 12. Pour vegetable broth over the potatoes until they are covered.
  13. 13. Let the stew simmer for about 20 minutes over medium heat.
  14. 14. Wash the fresh cilantro. Shake it dry.
  15. 15. Pluck the cilantro leaves from the stems and chop them finely.
  16. 16. Wash the lemon thoroughly.
  17. 17. Grate about 1 teaspoon of lemon zest.
  18. 18. Cut the lemon in half and squeeze out the juice.
  19. 19. Remove the pot from the heat.
  20. 20. Blend the stew finely with an immersion blender.
  21. 21. If necessary, add water tablespoon by tablespoon to reach the desired consistency.
  22. 22. Season the stew with salt, pepper, and lemon juice to taste.
  23. 23. Serve the soup on plates.
  24. 24. Garnish each plate with the reserved chickpeas, fresh cilantro, and lemon zest.
  25. 25. Enjoy your meal!

Nutrition per serving