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🍽️ Sausage Goulash

410 kcal · 30 min · 4 servings

Ingredients

• Shallots 60 g
• Garlic cloves 1 pc.
• Olive oil 2 tbsp
• Honey 1 tbsp
• Tomato paste 1 tbsp
• Vinegar 30 ml
• Soy sauce 3 tbsp
• Tomatoes, pureed 500 g
• Salt pinch
• Pepper, black ground pinch
• Curry powder 1 tbsp
• Pineapple juice 40 ml
• Bockwurst 400 g

Instructions

1. 1. Peel the shallots and cut them in half.
2. 2. Peel the garlic clove and add it to the mixing container along with the shallots.
3. 3. Insert the measuring cup and chop the ingredients for 5 seconds on speed 6.
4. 4. Use a spatula to push the pieces down from the sides of the container.
5. 5. Add the olive oil.
6. 6. Remove the measuring cup and sauté the mixture for 2 minutes on speed 1 at 100 degrees Celsius.
7. 7. Add honey, tomato paste, apple cider vinegar, soy sauce, puréed tomatoes, two pinches of salt, three pinches of pepper, curry, and pineapple juice to the pot.
8. 8. Reinsert the measuring cup and cook the sauce for 15 minutes on speed 2 at 100 degrees Celsius.
9. 9. Slice the bockwurst sausages into 1.5 centimeter thick rounds.
10. 10. Add the sausage slices to the sauce.
11. 11. Cook the sausage for 3 minutes on speed 1 at 100 degrees Celsius using the reverse stirring function.
12. 12. Serve the sausage goulash with bread.

Nutrition per serving

• kcal: 410
• Protein: 19 g · Fett/Fat: 22 g · Carbs: 28 g