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🍽️ Wok Dish with Chicken and Broccoli

628 kcal · 30 min · 4 servings

Ingredients

• jasmine rice 300 g
• salt pinch
• chicken breast fillets 600 g
• broccoli 1 pc.
• onions, red 1 pc.
• garlic cloves 1 pc.
• oil 2 tbsp
• soy sauce 4 tsp
• vegetable broth 200 ml
• coriander, fresh 10 g
• pepper, black ground pinch
• chili, ground pinch

Instructions

1. 1. Bring about 700 milliliters of salted water to a boil in a pot.
2. 2. Add the rice to the boiling water.
3. 3. Cover the pot and cook the rice on medium heat for about 10 minutes.
4. 4. Rinse the chicken fillet under running water.
5. 5. Pat the meat dry with a kitchen towel.
6. 6. Cut the chicken fillet into strips.
7. 7. Wash the broccoli thoroughly.
8. 8. Let the broccoli drain.
9. 9. Divide the broccoli into florets about 2 centimeters in size.
10. 10. Halve the onion.
11. 11. Peel the onion.
12. 12. Dice the onion finely.
13. 13. Peel the garlic.
14. 14. Finely chop the garlic.
15. 15. Heat the oil in a frying pan or wok on high heat.
16. 16. Fry the chicken for about 3 minutes.
17. 17. Remove the chicken from the pan.
18. 18. Place the chicken on a plate and set it aside.
19. 19. Reheat the wok on medium heat.
20. 20. Fry the onions together with the garlic in the pan juices for about 2 minutes.
21. 21. Add the broccoli.
22. 22. Continue to fry the broccoli for about 2 minutes.
23. 23. Return the chicken to the wok.
24. 24. Deglaze everything with soy sauce.
25. 25. Top up the dish with vegetable broth.
26. 26. Cover the wok.
27. 27. Let the dish simmer for about 5 minutes.
28. 28. Wash the coriander leaves.
29. 29. Dry the coriander leaves.
30. 30. Remove the coarse stems from the coriander.
31. 31. Season the chicken and broccoli with salt.
32. 32. Season the dish with pepper.
33. 33. Season the dish with chili.
34. 34. Plate the food.
35. 35. Garnish the dish with coriander.

Nutrition per serving

• kcal: 628
• Protein: 48 g · Fett/Fat: 18 g · Carbs: 73 g