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🍽️ Crispy Pork Tenderloin with Tender Savoy Cabbage

400 kcal · 30 min · 4 servings

Crispy Pork Tenderloin with Tender Savoy Cabbage Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Thoroughly wash the savoy cabbage under running water.
  2. 2. Cut the head in half and remove the hard core in the center.
  3. 3. Cut the leaves into strips about one centimeter wide.
  4. 4. Halve the onion and peel off the dry skin.
  5. 5. Dice the onion into very small cubes.
  6. 6. Rinse the pork tenderloin briefly and pat it dry with a kitchen towel.
  7. 7. Slice the meat into pieces about half a centimeter thick.
  8. 8. Place the meat slices into a bowl.
  9. 9. Drizzle the meat with vinegar.
  10. 10. Halve the orange.
  11. 11. Squeeze the juice out of the orange.
  12. 12. Heat two tablespoons of oil in a large frying pan over high heat.
  13. 13. Fry the tenderloin slices in the pan for one to two minutes on each side over high heat.
  14. 14. Season the meat with salt and pepper while frying.
  15. 15. Remove the fried tenderloin from the pan and set it aside.
  16. 16. Reheat the remaining oil in the same pan.
  17. 17. Add the savoy cabbage strips and the chopped onion to the pan.
  18. 18. Fry the vegetables for about three minutes.
  19. 19. Deglaze the vegetables with the meat broth.
  20. 20. Add the freshly squeezed orange juice.
  21. 21. Season the sauce with soy sauce and additional pepper.
  22. 22. Let the vegetables simmer under a lid for about five minutes.
  23. 23. Add the prepared pork tenderloin back into the pan.
  24. 24. Heat everything together for about three minutes until the meat is warm.
  25. 25. Finally, adjust the sauce to taste with salt and pepper.
  26. 26. Chop the cashew nuts into small pieces.
  27. 27. Serve the savoy cabbage together with the pork tenderloin on plates.
  28. 28. Sprinkle the dish with the chopped cashew nuts.
  29. 29. Enjoy your meal!

Nutrition per serving