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🍽️ Cabbage and Turkey Wok
553 kcal · 30 min · 4 servings
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Ingredients
- Napa Cabbage 500 g
- Carrots 300 g
- Onions, yellow 2 pcs
- Garlic cloves 2 pcs
- Ginger, fresh 15 g
- Lemons 1 tbsp
- Sunflower oil 6 tbsp
- Soy sauce 3 tbsp
- Cornstarch 2 tsp
- Turkey breast cutlets 450 g
- Jasmine rice 250 g
- Salt pinch
- Pepper, black ground pinch
Instructions
- 1. Wash the savoy cabbage thoroughly and let the water drain off.
- 2. Remove the hard stem and the thick leaf ribs from the savoy cabbage.
- 3. Peel the carrots and cut off the ends.
- 4. Cut the carrots into thin strips.
- 5. Halve the onions and peel them.
- 6. Dice the onions finely.
- 7. Peel the garlic and the ginger.
- 8. Finely chop the garlic and the ginger.
- 9. Wash the lemon.
- 10. Grate about one teaspoon of lemon zest.
- 11. Squeeze the juice from the lemon.
- 12. Mix the lemon juice, lemon zest, three tablespoons of oil, two tablespoons of soy sauce, and cornstarch in a bowl.
- 13. Add the chopped ginger and garlic to the marinade and stir everything well.
- 14. Rinse the turkey cutlets.
- 15. Pat the turkey cutlets dry with a kitchen towel.
- 16. Cut the turkey cutlets into strips.
- 17. Place the turkey strips into the marinade.
- 18. Bring 600 milliliters of salted water to a boil in a pot.
- 19. Add the rice to the boiling water.
- 20. Reduce the heat to low.
- 21. Let the rice cook covered for about 15 minutes.
- 22. Remove the meat strips from the marinade after 15 minutes.
- 23. Let the meat strips drain.
- 24. Keep the marinade in the bowl.
- 25. Heat the wok on the highest temperature.
- 26. Add one tablespoon of oil to the hot wok.
- 27. Fry the savoy cabbage in the hot oil for about two minutes.
- 28. Remove the savoy cabbage from the wok and set it aside.
- 29. Add the onions and carrots to the wok.
- 30. Toss the vegetables in the oil for about three minutes.
- 31. Remove the vegetables from the wok and set them aside.
- 32. Add two tablespoons of oil to the wok.
- 33. Fry the turkey strips for about three minutes over high heat.
- 34. Deglaze the meat with the reserved marinade.
- 35. Add the prepared vegetables back into the wok.
- 36. Season the dish with salt and pepper.
- 37. Plate the savoy cabbage and turkey wok.
- 38. Serve the dish together with the rice.
Nutrition per serving
- kcal: 553
- Protein: 37 g · Fett/Fat: 23 g · Carbs: 54 g