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🍲 Creamy Savoy Cabbage and Potato Soup with Salmon Cubes
370 kcal · 30 min · 4 servings
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Ingredients
- salmon fillet, frozen 600 g
- soup vegetables 1 bunch
- potatoes, mostly waxy 400 g
- organic limes 1 pc.
- rapeseed oil 2 tbsp
- nutmeg, ground pinch
- salt pinch
- pepper, black ground pinch
- vegetable broth 750 ml
- savoy cabbage 400 g
- coriander, fresh 20 g
Instructions
- 1. Let the salmon fillets thaw overnight in the refrigerator.
- 2. Thoroughly clean the soup vegetables and peel them if necessary.
- 3. Cut the vegetables into small cubes.
- 4. Peel the potatoes and rinse them under running water.
- 5. Cut the potatoes into cubes as well.
- 6. Wash the lime and cut it in half.
- 7. Squeeze the juice from the lime.
- 8. Heat oil in a pan over medium to high heat.
- 9. Fry the prepared vegetables for about 2 to 3 minutes.
- 10. Season the mixture with grated nutmeg, salt, and pepper.
- 11. Pour in the vegetable broth.
- 12. Bring the soup to a boil.
- 13. Let the soup simmer covered for about 15 minutes.
- 14. Remove the outer leaves of the savoy cabbage.
- 15. Wash the savoy cabbage and let it drain.
- 16. Cut the savoy cabbage into strips about 1 cm wide.
- 17. Add the savoy cabbage strips to the soup.
- 18. Let the soup cook with the cabbage for another 5 minutes covered.
- 19. Rinse the salmon and pat it dry with a kitchen towel.
- 20. Cut the salmon into cubes of about 2 to 3 cm.
- 21. Season the salmon cubes with salt and some of the lime juice.
- 22. Finally, adjust the seasoning of the soup with salt and pepper.
- 23. Add the seasoned salmon cubes to the hot soup.
- 24. Let the salmon cubes simmer in the soup for about 5 to 7 minutes.
- 25. Wash the fresh coriander plant and shake it dry.
- 26. Pluck the coriander leaves from the stems.
- 27. Finely chop the coriander leaves.
- 28. Sprinkle the finished soup with the chopped coriander leaves.
- 29. Serve the soup hot and enjoy!
Nutrition per serving
- kcal: 370
- Protein: 24 g · Fett/Fat: 17 g · Carbs: 30 g